Stress Essay Essays - Stress, Sympathetic Nervous System

Stress Essay Everyone has experienced some type of stress for some it may be severe for others it may be mild. There are many things that can cause stress for people it ranges from, family troubles such as money to forgetting your homework. There are many types of stress which will be described below. There are also many ways that your body responds to stress or how stress might affect your body. Its important to minimize your stress level for your health and there are many ways to minimize stress. There are also many signs or stress like worrying, dont forget everyone gets stressed at one point or another. There are three different stages of stress the alarm stage, the resistance stage and the exhaustion stage. The alarm stage is when adrenalin is released into the blood and when your blood pressure increases. It is also when your breathing rate quickens and more sugar is released into your blood stream. The resistance stage is when your body adapts to the continued presence of the stressor. The resistance stage requires a lot more of your energy, as a result of that you may become tired, irritable and not as able to handle any added stress. The exhaustion stage is when you can no longer keep up with any of the work placed on you. During this stage your physical and mental resources are depleted. The exhaustion stage occurs only if a stressor continues for a long time, usually months or even years. The stages of stress can take a real toll on your body. There are many signs of stress that occur in your body while youre stressed. One of the more popular signs of stress would be increase of breathing rate and worrying. The first things that come to mind when I think of stress would be homework, chores, worry, butterflies and my heartbeat. Homework comes to mind because, when I have tons of work to do that is do the next day I start to freak out because it wont be my best. My breathing rate increases and I start to get frustrated and it doesnt help me get my work done. Butterflies is another thing that comes to mind because when I start to get stressed I get nervous which causes my stomach to do flips which I refer to as butterflies. Scared is another sign of stress because when you get stressed for a test you start to get scared that you will fail it and it will affect your future. People have also known to get depressed when their stressed because they get overwhelmed with what they have to deal with. Mad is another sign of stress be cause for some people when they get stressed they cant get anything done making them mad at themselves and others. There are many ways that the body responds to stress. The fight or flight response is known to be the humans most basic survival response. There are four different stages to the fight or flight response which includes stimulus, make a decision and body=activated and then dealt with. Stage one of the fights or flight response is stimulus. The second stage of the fight or flight response is to decide if it is a threat or a non-threat. The third stage of the fight or flight response is body=activated, which is when your body decides to fight instead of flight. The fourth stage of the flight or fight response is when the threat is dealt with and your body returns to the homeostasis part. Its important to reduce your stress level for your own health.